Personal Trainer In Port Orange, Fl
If you’re thinking about starting up a new fitness routine, you may be asking yourself, “Where can I find a good personal trainer here in Port Orange?”
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Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Our personal trainers can meet you in your home with our equipment (benches, bands, balls, dumbbells) or in your Port Orange gym. Many local gyms will allow an outside personal trainer to come in, provided that arrangements are worked out beforehand.
So, is hiring a personal trainer the right choice for you? Here’s a few quick reasons why hiring a personal trainer in Port Orange, Fl could be just what you need:
This is a top priority if you’re new to strength training or starting back after a long layoff. A personal trainer will show you how to perform exercises with proper form and technique. Also, a trainer will help you pick the right exercises and keep you from overtraining any one area or worse, creating muscle imbalances.
If you’ve been training for some time on your own but you’re not getting the results you want, chances are you’re not doing something correctly, or maybe you need the assistance of a professional. A Port Orange personal trainer will give you initial fitness assessment (blood pressure, posture, balance, flexibility, etc.) and then customize an exercise plan to help you achieve your goals.
New to Exercise
So you’ve just bought some home exercise equipment or just joined a gym and don’t know where to start. This is a great reason to hire a personal trainer. There’s absolutely no reason to feel insecure or unsure of where to begin. (We all started somewhere, you know.) We’ll be with you every step of the way---assessment, program design, pushing you to work hard but not overdo it, especially in the beginning. It’s our job to make sure that you are accomplishing what you came to the gym for in the first place…and we’ll have fun while we’re doing it!
Stuck in the Status Quo
Many people have been training for years and don’t believe there’s any benefit for hiring a personal trainer because they’re too experienced. However, finding a good personal trainer in Port Orange could be a great opportunity for learning many new things. A big portion of a personal trainer’s job is to constantly be studying new exercises, new trends and new variations so that they can pass their expertise down to clients like you.
Paying for personal training sessions and having a scheduled appointment may encourage you to exercise even if you don’t feel like it, especially when you realize that the trainer is waiting for you at your gym. You may also be more likely to exercise between sessions if you know your trainer will follow up with you.
And as always, don’t just take our word for it. Be sure to view our personal training testimonials to see what some of your Port Orange neighbors are saying.
Group Training in The Shores
3140 S. Atlantic Ave
Bonnie Schillinger, publisher of Seniors Today Magazine
“Since I’m now in the 50-plus age group I appreciate having a personal trainer that specializes in training for that age group. I appreciate his mild mannered disposition which allows me to have a pleasant, productive workout without a ‘drill sergeant’ atmosphere. I would not hesitate to recommend Heath to anyone seeking a personal trainer.”
Albert Aldo, Past President of Oceans Grand Condominiums Board
“Heath has done an excellent job as a coach and personal trainer. He has worked at my pace and has shown me how to exercise properly and safely and has kept me motivated. If you're considering a personal trainer, I would highly recommend Heath to anyone who is looking for positive results from their workouts.”
Carole Weidemiller, Daytona Beach Shores Culture and Entertainment Board
“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm. Her concern was that her tests indicated I had been losing lean body mass as opposed to fat. With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit. After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range. Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well. I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”
Ann LaCute, owner of Seeley Medical
“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout. As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”
"I'm a 60-year-old woman in good health and a long-time home exerciser, but my strength and balance were declining. I've been working with Heath twice a week for about six months now and it's made a huge difference in my posture, balance, stamina and overall strength. We use a lot of strength training equipment - dumbbells, bands, suspension straps, stability ball & bosu ball. Heath customizes the workout to your individual abilities. There's no pressure, just continued improvements in energy, strength & well-being. Highly recommended!"