Improving Your Fitness...with Friends


Group personal training 

Physical fitness can neither be achieved by wishful thinking nor outright purchase.   – Joseph Pilates


It's an almost universal desire to get in better shape.  Chances are you---like everyone else---want to get leaner, stronger and lose some weight.  

But here’s an interesting fact for you:  Although most of your neighbors are convinced of the benefits of exercise, approximately half of those who begin programs drop out within the first six months.  

Done.  Called it quits.  Commonly cited reasons include lack of time, inconvenience, expense, embarrassment, poor instruction, inadequate support and loss of interest.
  

Would you like to know the secret to sticking to this resolution & to achieving success in this area of your life?

It’s just one word…Accountability.

Small group personal training
Accountability to a person or group that is knowledgeable, friendly, and gives you expert help week after week.

  

Have you heard about small group personal training?  In a nutshell, it's more economical than traditional 1-on-1 training (only $12/session), and it's way more personalized than a big, cheap boot camp.  

Each group maxes out at 10 participants...so you're never just a face in a crowd!  

Small group fitness trainingIf you've visited a Curves, then you're familiar with circuit training.  Our small group training class operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!  

New exercises are constantly being introduced so that your body is challenged in a fun, exciting way.  You'll sweat.  You'll laugh.  You'll lose weight & gain friends! 


>>>Learn about your Fitness Through The Decades of Life<<<
 

 

Personal trainingOur small group training is adaptable for your particular needs and will always include a combination of:

   - Metabolic Conditioning
   - Strength Training
   - Weight Loss
   - Corrective Exercise
   - Balance Training and more...



Find the time that best fits in your schedule and then contact me today...I'm usually quicker to respond with texts, but phone calls are great, too.

group personal training daytona


So what do you do now?

       
          1)  Call or Text Heath today at (386) 295-3639 
                    You'll get a fitness assessment (so we know where
                    you're starting at) and a FREE first session.  
                    Absolutely no obligations, no hassles.


          2)  Begin your new group training and meet the rest of the gang!

          3)  Get stronger, lose weight, move better, feel younger!
                    

Send me a text or call today!
Let me know how I can help and I'll get back to you soon.



Click Video Below


Personal Trainer Daytona BeachBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida
(386) 295-3639

 

Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm