Building Secrets Of Metabolic Resistance Training and Tap Into Your Body’s Hidden Ability To Easily Strip Away Body Fat and Build Lean Strong Muscles Fast!
Many people strength train with weights while others do cardio or aerobics - somewhere between is our signature group metabolic training with which you’ll get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn countless calories and watch your body change.
Limited Time -Test drive our program for 50% 0ff
This concept is set-up in group session using “conventional” and “non-conventional fitness tools and techniques including dumbbells, medicine balls, bodylastic bands, bodyweight suspension trainers, stability balls, versa discs and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. The Younger You Fitness Group Personal Training is a revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength and conditioning sessions per week.
YYF metabolic resistance workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve their goals and elevate their level of fitness. Get the camaraderie and accountability you need from group fitness sessions. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
Our philosophy involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done at YYF Group Personal Training — without wasting any time jogging, doing aerobic exercises or other ineffective exercises like so many other boot camp programs— which is why we are able to deliver significantly faster and better results.
There is absolutely no way to fully describe this program without inviting you to try it. For a limited time we're offering a whole month of training for just $59 (50% off), so come and give it a try and see for yourself how really different it is. Try our Group Metabolic Training and experience the most fun you can have while burning fat! Before you join our group coaching program we do want to meet with you to go through a fitness assessments and initial consultation.
We have a lot of fun, but class size is limited. If you're interested in being a part of our fitness group, then contact Heath today at (386) 295-3639!
I'm usually quicker to respond with texts, but phone calls are great, too.
But do it now because spaces are limited and will go soon!
Now You Are Left With Three Choices
- You can choose to do nothing. That’s what 95% of those reading this letter will choose. If you’re comfortable with your body as it stands – this is the best route for you.
- You can choose to ‘think about it.’ This is really just a way of justifying inaction – plain and simple. Thinking about it means ‘I’m not ready to make a change.’ If you have questions you want answered about the program then please contact me at (386) 295-3639 – but if you are using the ‘I need to think about it’ excuse to procrastinate, Younger You Fitness isn’t a good fit for you.
- You Can Choose To Have A Better Body & Fitness Level And Join Now. If you’re ready to take action and make the commitment to yourself that you ARE going to have the body you’ve always wanted – then now is the time to become part of the YYF Metabolic Resistance Training Program.
Bonnie Schillinger, publisher of Seniors Today Magazine
“Since I’m now in the 50-plus age group I appreciate having a personal trainer that specializes in training for that age group. I appreciate his mild mannered disposition which allows me to have a pleasant, productive workout without a ‘drill sergeant’ atmosphere. I would not hesitate to recommend Heath to anyone seeking a personal trainer.”
Albert Aldo, Past President of Oceans Grand Condominiums Board
“Heath has done an excellent job as a coach and personal trainer. He has worked at my pace and has shown me how to exercise properly and safely and has kept me motivated. If you're considering a personal trainer, I would highly recommend Heath to anyone who is looking for positive results from their workouts.”
Carole Weidemiller, Daytona Beach Shores Culture and Entertainment Board
“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm. Her concern was that her tests indicated I had been losing lean body mass as opposed to fat. With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit. After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range. Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well. I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”
Ann LaCute, owner of Seeley Medical
“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout. As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”
"I'm a 60-year-old woman in good health and a long-time home exerciser, but my strength and balance were declining. I've been working with Heath twice a week for about six months now and it's made a huge difference in my posture, balance, stamina and overall strength. We use a lot of strength training equipment - dumbbells, bands, suspension straps, stability ball & bosu ball. Heath customizes the workout to your individual abilities. There's no pressure, just continued improvements in energy, strength & well-being. Highly recommended!"
Best wishes for your health and fitness goals,