Fitness for Busy Parents

Got a busy, no-time-for-myself-kind-of-schedule?  If you’re like most of today’s parents, it feels like go,go,go from sun up til sundown.  The list of things you actually do for yourself is very small or non-existent.  How long do you think you can survive like this?


Family funExercise is an important part of my life, not only because of my job but because of what it does for me personally. Exercise helps me relieve stress, makes me feel good about myself, and since I've become a parent, it's one of the few things I do these days that’s all my own.  Also, now that I’ve got a 4 year old and a 2 year old it is not the time to get weak and out of shape!!

Whether it means getting up early, squeezing in a couple 15-minute workouts throughout the day or doing a quick video while they nap, exercise calms me and helps me get through a busy day without a "daddy meltdown". 
Everyone has the same number of hours in a day, so whether or not you exercise comes down to how you choose to spend your time. It’s not always easy, and just because I exercise regularly doesn’t mean I pop out of bed at 5 a.m., excited and energized to work out. I have to drag myself out of bed most days, and some days, my scheduled workout doesn’t happen. I do the best I can.

So, with a serious time crunch what's your #1 option for shedding unwanted fat and getting lean in 2014?

Metabolic fitness training in Daytona Beach

This concept is set-up in group session using “conventional” and “non-conventional fitness tools and techniques including dumbbells, medicine balls, bodylastic bands, bodyweight suspension trainers, stability balls, versa discs and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. The Younger You Fitness Group Personal Training is a revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength and conditioning sessions per week.

Group Personal fitness training

YYF metabolic resistance workouts are very unique; designed to be challenging and effective, yet fun.  The best part is that it is done with the support of other people looking to achieve their goals and elevate their level of fitness. Get the camaraderie and accountability you need from group fitness sessions. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.


Group metabolic training for fat lossOur philosophy involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done at YYF Group Personal Training — without wasting any time jogging, doing aerobic exercises or other ineffective exercises like so many other boot camp programs— which is why we are able to deliver significantly faster and better results.

There is absolutely no way to fully describe this program without inviting you to try it. For a limited time we're offering a whole month of training for just  $47 (over 60% off), so come and give it a try and see for yourself how really different it is. Try our Group Metabolic Training and experience the most fun you can have while burning fat! Before you join our group coaching program we do want to meet with you to go through a fitness assessments and initial consultation. 

Personal fitness training for busy moms

We have a lot of fun, but class size is limited.  Whether you need early morning or after work, we've got you covered.  If you're interested in being a part of our fitness group, then contact Heath today at (386) 295-3639

Group personal fitness training

I'm usually quicker to respond with texts, but phone calls are great, too.
Or even e-mail at This email address is being protected from spambots. You need JavaScript enabled to view it.

But do it now because spaces are limited and will go soon!

Now You Are Left With Three Choices

  1. You can choose to do nothing. That’s what 95% of those reading this letter will choose. If you’re comfortable with your body as it stands – this is the best route for you.
  2. You can choose to ‘think about it.’ This is really just a way of justifying inaction – plain and simple. Thinking about it means ‘I’m not ready to make a change.’ If you have questions you want answered about the program then please contact me at (386) 295-3639 – but if you are using the ‘I need to think about it’ excuse to procrastinate, Younger You Fitness isn’t a good fit for you.
  3. You Can Choose To Have A Better Body And Join Now. If you’re ready to take action and make the commitment to yourself that you ARE going to have the body you’ve always wanted – then now is the time to become part of the YYF Metabolic Resistance Training Program.


weight loss with Daytona Beach personal trainerCarole Weidemiller, Daytona Beach Shores Culture and Entertainment Board

“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm.  Her concern was that her tests indicated I had been losing lean body mass as opposed to fat.  With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit.  After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range.  Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well.  I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”   


New Smyrna Beach fl personal training clientAnn LaCute, owner of Seeley Medical

“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout.   As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”


personal fitness training in Flagler Beach

Personal Trainer Daytona BeachBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida

(386) 295-3639




Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm