So, your doctor told you to exercise, giving you what many physicians are recommending nowadays, “walking” orders” or an “exercise prescription.”
Save $40 this month (see below)
There is a reason he or she advised you to not be sedentary and begin a fitness regimen. Exercise has been proven to prevent injury and ward off disease.
In 2010 the Centers for Disease Control reported that “a government survey found nearly 33 percent of adults who saw a doctor in the previous year said they were told to exercise. That was up from about 23 percent in 2000.”
The CDC study reported that diabetics were among the most likely to get these orders than others with chronic conditions. Ladies, women also received this advice more than men according to the organization’s research. The CDC said that in addition to “reducing the risk of chronic health conditions,” exercise has many other benefits as well, “Engaging in regular physical activity can reduce medication dependence, help maintain functional independence, and improve the quality of life for older adults.”
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Group Personal Training
Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training? Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Our group training sessions always have a limited number of spots...and a few have just opened up this month! Also, in the month of March you can save $40 off of a month's worth of group personal training sessions ($79 instead of our usual $119).
If you'd like to join us for a free session in our 9:00 am time slots (Mondays, Wednesdays, Fridays), then fill out the short form below:
If you've visited a Curves, then you're familiar with circuit training. Our small group training class operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!
New exercises are constantly being introduced so that your body is challenged in a fun, exciting way. You'll sweat. You'll laugh. You'll lose weight & gain friends!
If you're interested in taking one of these open spots, then fill out the form above. We'll give you a call within 24 hours and answer any questions or concerns you may have. If it sounds like we'll be a good fit, then we'll email you a health history form and schedule your first free session.
Bonnie Schillinger, publisher of Seniors Today Magazine
“Since I’m now in the 50-plus age group I appreciate having a personal trainer that specializes in training for that age group. I appreciate his mild mannered disposition which allows me to have a pleasant, productive workout without a ‘drill sergeant’ atmosphere. I would not hesitate to recommend Heath to anyone seeking a personal trainer.”
Albert Aldo, Past President of Oceans Grand Condominiums Board
“Heath has done an excellent job as a coach and personal trainer. He has worked at my pace and has shown me how to exercise properly and safely and has kept me motivated. If you're considering a personal trainer, I would highly recommend Heath to anyone who is looking for positive results from their workouts.”
Carole Weidemiller, Daytona Beach Shores Culture and Entertainment Board
“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm. Her concern was that her tests indicated I had been losing lean body mass as opposed to fat. With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit. After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range. Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well. I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”
Ann LaCute, owner of Seeley Medical
“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout. As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”
"I'm a 60-year-old woman in good health and a long-time home exerciser, but my strength and balance were declining. I've been working with Heath twice a week for about six months now and it's made a huge difference in my posture, balance, stamina and overall strength. We use a lot of strength training equipment - dumbbells, bands, suspension straps, stability ball & bosu ball. Heath customizes the workout to your individual abilities. There's no pressure, just continued improvements in energy, strength & well-being. Highly recommended!"
Best wishes for your fitness and weight loss goals,