1-2 Punch for Fitness

3 New Tools for a Leaner, Stronger, Happier You

If you've followed my blog for any time at all, you know that I enjoy pointing you towards new & useful fitness tools.  My original thought was to call this a 1-2 punch...I found (1) a great online fitness program and (2) an awesome detox program.  (And after age 30, just about everybody needs a detox program!)

But then I found a third resource---one with workout music!---so now I'm thinking I just call this post TRIPLE THREAT For Fitness.

The first one up is "The Modern Woman's Guide To Strength Training".  I could give you my summary, but when I saw the review of Eric Cressey (a very respected member of the fitness community) I thought, "perfect!"

  Fitness review
It's very detailed and covers everything!  You can learn more about this program here.

If you've been looking to give your body a break from all of the toxins you've consumed, then you need to check out FitLife.Tv's 5 Day Detox.  It's 5 days to a healthier, energized you...and the price is dirt cheap, too!5 day detox

Want the fast-paced, heart pumping music from your favorite bootcamp...but don't want to drive across town for class?  Then your own bootcamp music that you can get right here!  With bootcamp download you can have your own bootcamp music


Personal Trainer Daytona Beach Fl for weight loss programs and managementBest wishes for your fitness and weight loss goals,

(386) 295-3639
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Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm