Looking for fitness & exercise options in Ponce Inlet? Zumba fitness class? Yoga? Although I live just north in Daytona Beach, I regularly travel down to Ponce Inlet for in-home personal training. Ponce Inlet has always struck me as a very active, healthy community and last week---during my drive---it occurred to me why.
Fitness In Ponce Inlet
If you live in Ponce Inlet, there’s so many different ways to stay active and keep yourself feeling younger.
Here’s a few of the fitness options you’ll find:
Stand Up Paddleboarding is definitely a hot trend on Beachside, and
Also, SUP makes for a great way to fundraise in Ponce Inlet.
I volunteered with this Ponce Inlet event last month and it was a blast! The locals came out, money was raised, and everyone had fun.
Yoga at Ponce Inlet Community Center
If Stand Up Paddleboarding is not your thing, then yoga classes are available at the Ponce Inlet Community Center. Yoga has several health benefits: increased flexibility, reduced stress, weight loss, reduced back pain, increased muscle tone and endurance.
Next up is zumba fitness. Zumbathons or occasional zumba events like this one in July, seems to be happening more and more often. Fans of zumba fitness classes say that once the latin music starts playing they lose all track of time. If you don't enjoy exercising---and just wish you could get fit fit automatically---zumba fitness may be your best bet!
Ponce Inlet Personal Training
And finally, there is Ponce Inlet personal training. Younger You Fitness offers both 0ne-on-one personal training and group personal training. Although our group personal training classes are just a few minutes away in Daytona Beach Shores, our Ponce Inlet personal trainers are available every week for one-on-one personal training.
Whatever fitness activity you're looking for in Ponce Inlet, you'll surely not be disappointed.
Bonnie Schillinger, publisher of Seniors Today Magazine
“Since I’m now in the 50-plus age group I appreciate having a personal trainer that specializes in training for that age group. I appreciate his mild mannered disposition which allows me to have a pleasant, productive workout without a ‘drill sergeant’ atmosphere. I would not hesitate to recommend Heath to anyone seeking a personal trainer.”
Albert Aldo, Past President of Oceans Grand Condominiums Board
“Heath has done an excellent job as a coach and personal trainer. He has worked at my pace and has shown me how to exercise properly and safely and has kept me motivated. If you're considering a personal trainer, I would highly recommend Heath to anyone who is looking for positive results from their workouts.”
Carole Weidemiller, Daytona Beach Shores Culture and Entertainment Board
“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm. Her concern was that her tests indicated I had been losing lean body mass as opposed to fat. With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit. After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range. Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well. I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”
Ann LaCute, owner of Seeley Medical
“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout. As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”
"I'm a 60-year-old woman in good health and a long-time home exerciser, but my strength and balance were declining. I've been working with Heath twice a week for about six months now and it's made a huge difference in my posture, balance, stamina and overall strength. We use a lot of strength training equipment - dumbbells, bands, suspension straps, stability ball & bosu ball. Heath customizes the workout to your individual abilities. There's no pressure, just continued improvements in energy, strength & well-being. Highly recommended!"
Best wishes for your health and fitness goals,
Trying To Find A Personal Trainer
In Ponce Inlet, Fl?
Let's set up a fitness assessment (balance, posture, strength, flexibility)!
Call us today at (386) 295-3639