Personal Trainer Port Orange, Fl | Top Fitness Benefits

Personal trainer in Port Orange

By now everyone---and I mean everyone---in Port Orange knows that there many good reasons to ditch the excuses and participate in a regular fitness program.  But when asked point blank, do you know the reasons why?  If you're working with a personal trainer in Port Orange, Fl are you aware of all of the health benefits?

Here's a quick rundown...


Top Benefits of Fitness Training
Port Orange, Fl   


Port Orange Personal Training Benefit #1 - Healthy Body Composition

Port Orange personal trainerHaving a healthy body composition means a lower body fat reading.  Being in a proper fitness program with a Port Orange personal trainer doesn't just mean weight loss, it means fat loss.  Ideal body composition ranges for women are 20 to 24 percent fat, and ideal body composition ranges for men are 12 to 16 percent fat.  While you may prefer to be slightly above or below these recommended ranges, they most certainly represent good goals and excellent measures of success.


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Port Orange Personal Training Benefit #2 - Increased Muscular Strength

Muscle strength is the most basic measure of your physical fitness.  Living in such a modernized and mechanized society, you seldom recognize the importance of a strong, functional musculoskeletal system.  Not only do strong muscles play a major role in daily activities (sports, recreation, work), but they also help protect you against a variety of injuries and degenerative diseases.

Port Orange Personal Training Benefit #3 - Improved Blood Glucose Uptake

Exercise lowers the risk of developing diabetes by 30-40%.  Apparently, strength trained muscles enhance glucose uptake from the blood, which lessens the likelihood of diabetic conditions.

Port Orange Personal Training Benefit #4 - Decreased Back Pain & Arthritis

Port Orange Fl fitness trainerAfter turning 40, more people experience lower back pain and arthritic discomfort than most other physical ailments combined.  

Fortunately for you, these pervasive problems respond positively to a functional fitness program.


Port Orange Personal TrainerBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida                                                     
(386) 295-3639

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Trying To Find A Personal Trainer 
In Port Orange, Fl?

Let's set up a fitness assessment (balance, posture, strength, flexibility)! 

Call us today at (386) 295-3639

Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm