Daytona Personal Trainer Fitness Blog

Your Top Fitness Mistakes #1



Even with hours of cardio and a good diet do you feel like losing weight is an uphill struggle?

The secret is to crank up your metabolism.

 

What is metabolism?

 

Fitness training for metabolismMetabolism is the sum of all chemical processes that take place in the human body to sustain life. Many people are born with slower metabolisms that make them prone to weight gain. Other people---the lucky few!-- are born with faster metabolisms and seem to have no problem being lean regardless of their activity levels or dietary habits.

 

Though metabolic rate is largely determined by genetics, there are various ways to increase metabolic rate (the speed of your metabolism) through exercise, nutrition, and supplementation. Here we will focus solely on the metabolic impact of a properly designed exercise routine.

 

Top Workout Mistake #1 - Performing daily body part workouts

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3 Day Sale

 November 15th, 16th & 17th

 

3 Day Sale on fitness

(For New Clients) 


Everyone wants to get in shape come January.  But now, you can get ahead of the crowds and actually be in shape by January!  

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Healthy Weight Loss Daytona Beach


Losing Weight in Daytona Beach Fl




Did you know that Weight Loss in America is a $60 billion industry?  To put that in perspective, if it were a nation it would be bigger than 70% of the world’s 180 economies. If it were a state, it would be as big as the economy of Nebraska. 

Globally, the weight loss industry is a staggering $265 billion.

If you were to guess that such a number would attract more than a few less-than-reputable types, you'd be right.

Below is a pop-up ad that I came across a few weeks ago.




Weight Loss Claims

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The Secret To Getting Started...




Secret to fitnessWhen it comes to fitness, do you want to know the real secret to getting started?

It’s simple and it’s no nonsense.

The secret to getting started…is just get started.

 

Sign up for a group or recruit a training partner and then put it down on your calendar!

Fitness Boot Camp

It’s that simple.  Make a call and write it down.

You are now officially way ahead of the vast majority who (apologies to Dusty Springfield) keep “wishing and hoping and thinking and praying.”

You want it easy to get started?
If you're a new client, you can call or text to reserve a spot at 386-295-3639...and save 50% right now!


Time of day is never an excuse because we make it easy for you:
     Early morning?  6:30 am 30 minute Express workout on Mon & Wed

     After Breakfast?  9:00 am on Mon & Wed

     After Work?  6:00 pm 30 minute Express workout on Tues & Thur


Group Personal Training in Daytona

 
Give us a call or send us a text now at 386-295-3639!

          SAVE $48 by contacting us today.  
          50% off of 12 sessions... $48 (normally $96).

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6 pm Fitness - Fitness After Work

 

Fitness training after workNeed some motivation to hit the gym after a long day at the office?  Would you like to find a way to get your metabolism absolutely sizzling...and get a head start on your 2014 weight loss goals?

 

After a long day on the job, it's understandable that the couch may be calling you. But if this is the only time you have to exercise, here's your answer:

 

Fitness training1) Have a plan:  Before your day gets started, make sure you have an agenda. Have a set workout time---this will help prevent a rough morning from deterring you later.  The night before you go to work, pack a gym bag with all the clothes & equipment you'll need, then bring the bag with you to work.  The effect of bringing your clothes to work is very powerful on your subconscious mind, so that you can go directly to your workout straight from work. The minute your butt hits the couch at home, it’s over!

 

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Port Orange Fitness


New Port Orange Fitness
Limited Spots Available



There's a new fitness option on the way for you in Port Orange.
Want to tighten & tone?  Stronger arms, smaller waistline? Lose weight & gain new friends?

If this sounds like you, then you need to grab one of the available spots for our new small group personal training class!



Port Orange fitness training
If you've visited a Curves, then you're familiar with circuit training.  Our cutting-edge small group training class operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!  


New exercises are constantly being introduced so that your body is challenged in a fun, exciting way.  You'll sweat.  You'll laugh.  You'll lose weight & gain friends!


 Our small group training is adaptable for your particular needs and will always include a combination of:

   - Metabolic Conditioning
   - Strength Training
   - Weight Loss
   - Corrective Exercise
   - Balance Training and more... 



Fitness training in Port Orange Fl



Right now, we haveGet Fit Port Orange 2 locations for Small Group Personal Training, both of which are in the Shores.  But we're now taking names for our new Port Orange group training class which will begin in mid-October.  We'll be training at the VFW Post 3282, which is located at 5810 South Williamson Road.

Hurry, before all the spots are taken and we max out!


We already have people contacting us and class size is limited.  If you're interested in being a part of this new fitness group, then contact Heath today at (386) 295-3639

I'm usually quicker to respond with texts, but phone calls are great, too.

But do it now because spaces are limited and will go soon!


Port Orange personal fitness trainer
                 
                                                     

                                                          Click Video Below
                                       





Personal Trainer Daytona BeachBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida
(386) 295-3639
 



Your Answer To Aging

 


"There comes a time in the affairs of man when he must take the bull by the tail and face the situation."  - W. C. Fields 


Fitness training with bulls

Want to carry a bull on your shoulders?  There’s an old Greek story about Milo of Croton who did just that.  The thing is he started small---with a bull calf---and lifted him every day. Every morning the calf weighed just a bit more than the previous one.  As the calf grew, so did Milo’s strength until he was carrying a fully grown bull across his shoulders.



You may not want to carry a bull on your way to the mailbox, but feeling younger and getting stronger is a realistic option.  The question is - How do you want to age?

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Improving Your Fitness...with Friends


Group personal training 

Physical fitness can neither be achieved by wishful thinking nor outright purchase.   – Joseph Pilates


It's an almost universal desire to get in better shape.  Chances are you---like everyone else---want to get leaner, stronger and lose some weight.  

But here’s an interesting fact for you:  Although most of your neighbors are convinced of the benefits of exercise, approximately half of those who begin programs drop out within the first six months.  

Done.  Called it quits.  Commonly cited reasons include lack of time, inconvenience, expense, embarrassment, poor instruction, inadequate support and loss of interest.
  

Would you like to know the secret to sticking to this resolution & to achieving success in this area of your life?

It’s just one word…Accountability.

Small group personal training
Accountability to a person or group that is knowledgeable, friendly, and gives you expert help week after week.

  

Have you heard about small group personal training?  In a nutshell, it's more economical than traditional 1-on-1 training (only $12/session), and it's way more personalized than a big, cheap boot camp.  

Each group maxes out at 10 participants...so you're never just a face in a crowd!  

Small group fitness trainingIf you've visited a Curves, then you're familiar with circuit training.  Our small group training class operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!  

New exercises are constantly being introduced so that your body is challenged in a fun, exciting way.  You'll sweat.  You'll laugh.  You'll lose weight & gain friends! 


>>>Learn about your Fitness Through The Decades of Life<<<
 

 

Personal trainingOur small group training is adaptable for your particular needs and will always include a combination of:

   - Metabolic Conditioning
   - Strength Training
   - Weight Loss
   - Corrective Exercise
   - Balance Training and more...



Find the time that best fits in your schedule and then contact me today...I'm usually quicker to respond with texts, but phone calls are great, too.

group personal training daytona


So what do you do now?

       
          1)  Call or Text Heath today at (386) 295-3639 
                    You'll get a fitness assessment (so we know where
                    you're starting at) and a FREE first session.  
                    Absolutely no obligations, no hassles.


          2)  Begin your new group training and meet the rest of the gang!

          3)  Get stronger, lose weight, move better, feel younger!
                    

Send me a text or call today!
Let me know how I can help and I'll get back to you soon.



Click Video Below


Personal Trainer Daytona BeachBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida
(386) 295-3639

 

Free Fitness Trial



1
 Week Free Trial


I Want To Make You My Next 
Success Story



Click to hear from current clients:


Are you looking for an energetic fitness and fat loss workout programthat includes motivation, accountability and expertly designed resistance training…all designed to quickly get you the body that you want in a safe, fun and non-intimidating atmosphere.


Our Younger You Fitness program can meet you at your starting point (total beginner or fitness enthusiast) and take you to the next level of functional fitness...stronger legs, leaner arms and tighter tummy.

You'll be amazed at how you'll look and feel!

 Our group training sessions always have a limited number of spots...and a few have just opened up this month!



Free Trial - Absolutely No Sales Pitch, No Hassles


Group Personal fitness training

It's easy to get you started.

If you'd like to join us for a free trial, then fill out the short form below:





weight loss with Daytona Beach personal trainerCarole Weidemiller
, Daytona Beach Shores Culture and Entertainment Board

“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm.  Her concern was that her tests indicated I had been losing lean body mass as opposed to fat.  With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit.  After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range.  Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well.  I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”   

 

Daytona Beach personal training clientAnn LaCute, owner of Seeley Medical

“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout.   As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”

 


Personal Trainer Daytona Beach Fl for weight loss programs and managementBest wishes for your fitness and weight loss goals,

 

Daytona Beach Personal Trainer
Daytona Beach, Fl
(386) 295-3639
This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

You Only Younger



Everyone knows that exercise is good for your heart.  Well, did you know that exercise can get even deeper in your body---all the way down to your DNA.  Researchers have found that people who exercise have younger DNA–by up to a maximum of 10 years.  What an amazing benefit.  But how does it work?

 

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Personal Trainer Daytona Beach | 3 Big Fitness Killers

Personal trainer in Daytona Beach fl

As a personal trainer in Daytona Beach, Fl it seems like I’m always running into people who want a quick fitness tip or two.  I hear, “what should I be doing?” and “why is it so hard to get in shape?”.  If this is you, then I’ve put together this Daytona Beach personal trainer post just for you.


Daytona Beach Personal Trainer answers,
"Why Is Fitness So Hard?"

Ormond personal trainer helps with weight loss

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  1. How To Look Younger

Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm