Daytona Personal Trainer Fitness Blog
Where Can I Find A Personal Trainer In My Area?
Personal Trainers throughout East Volusia:
Daytona Beach, Holly Hill, New Smyrna Beach, Ormond Beach,
Port Orange, Ponce Inlet and Wilbur-by-the-Sea
Have you been asking yourself, "Where can I find a personal trainer?" One of the most frustrating things in life is looking for something but not being able to find it!
When it comes to finding a personal trainer, it seems like you always know where a good one is at...until you finally decide to get started.
That's why I put together this quick blog post on "where can I find a personal trainer".
Younger You Fitness has in-home personal trainers frequently travel to these zip codes:
32114, 32118, 32117, 32127, 32129, 32174, 32176
Click here to find a personal trainer in Daytona Beach.
Click here to find a personal trainer in Daytona Beach Shores.
Click here to find a personal trainer in Holly Hill, Fl.
Click here to find a personal trainer in New Smyrna Beach.
Click here to find a personal trainer in Ormond Beach.
Click here to find a personal trainer in Ormond-by-the-Sea.
Click here to find a personal trainer in Ponce Inlet.
Click here to find a personal trainer in Port Orange.
Click here to find a personal trainer in Wilbur-by-the-Sea.
Best wishes for your health and fitness goals,
Head Trainer, Younger You Fitness
Return to Younger You Fitness Home.
Boot Camps vs Group Personal Training
Daytona Beach Boot Camp or Group Personal Training?
Fitness boot camps have been part of the fabric of American fitness for over ten years. There's several boot camps in Ormond Beach and at least one boot camp in Daytona Beach that I know of. Even while putting together this post, I read that there is going to be a brand new boot camp in Port Orange.
Fitness boot camps are everywhere because people like them and they fill a need.
Personal Trainer Lake Helen Fl
Personal Training in Lake Helen, Fl
Weight Loss Ormond Beach Fl
Losing Weight in Ormond Beach Fl
Healthy Weight Loss...Without Starving Yourself
Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!
But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.
He's the real deal.
No syringes. No surgeries. No starvation.
Perhaps you've seen his kiosk (below) in the Volusia Mall.
)But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.
He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.
Best wishes for your fitness and weight loss goals,
Heath Barrow
Owner, Younger You Fitness
(386) 295-3639
P.S. Be sure to check out Daytona Personal Training Tips on Facebook!
Weight Loss Port Orange Florida
Losing Weight in Port Orange Florida
Healthy Weight Loss...Without Starving Yourself
Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!
But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.
He's the real deal.
No syringes. No surgeries. No starvation.
Perhaps you've seen his kiosk (below) in the Volusia Mall.
)But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.
He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.
Best wishes for your fitness and weight loss goals,
Heath Barrow
Owner, Younger You Fitness
(386) 295-3639
P.S. Be sure to check out Daytona Personal Training Tips on Facebook!
Weight Loss Ponce Inlet
Losing Weight in Ponce Inlet Fl
Healthy Weight Loss...Without Starving Yourself
Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!
But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.
He's the real deal.
No syringes. No surgeries. No starvation.
Perhaps you've seen his kiosk (below) in the Volusia Mall.
)But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.
He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.
Best wishes for your fitness and weight loss goals,
Heath Barrow
Owner, Younger You Fitness
(386) 295-3639
P.S. Be sure to check out Daytona Personal Training Tips on Facebook!
Weight Loss Deland Fl
Losing Weight in Deland Fl
Healthy Weight Loss...Without Starving Yourself
Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!
But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss. Healthy weight loss.
He's the real deal.
No syringes. No surgeries. No starvation.
Perhaps you've seen his kiosk (below) in the Volusia Mall.
)But if you're the kind of person who'd rather lose 20 or so lbs first, and then join a gym...you should definitely learn more about Dr. Dimayuga's program.
He makes it easy to get you started. If you fill out the form below, someone from his office (probably Alice, she's awesome!) will give you a call and schedule a time for you. Once you learn how much he can help you, you won't regret it.
Best wishes for your fitness and weight loss goals,
Heath Barrow
Owner, Younger You Fitness
(386) 295-3639
P.S. Be sure to check out Daytona Personal Training Tips on Facebook!
Healthy Weight Loss Seminar
Do you have stubborn body fat that you'd like to lose?And do you believe healthy weight loss is the only way to go?
Well, that's what we believe...and we'd like to talk!
How's that?
Younger You Fitness has recently joined forces with an Ormond Beach MD, who has been specializing in wellness & weight management.
Perhaps you've seen his display (below) in the Volusia Mall.
And here's some of the people he's already helped:
We're in the final stages of putting together an 8 week "pilot program"...a first-time joining of expertise. This is our Beta test before we officially roll out our joint program in late spring. We're going to be calling it Physicians Fit Clinic.
This is going to be the ultimate fitness & weight management program...there simply is nothing like this at all in our area. A physician with a passion for wellness and weight management (no shots, no hormones) combined with a fitness professional that specializes in functional fitness after 40.
The feedback we'll be getting from our beta group will be absolutely invaluable. The more people we talk to, the better we understand what you're looking for...and our vision becomes clearer for building this thing right!
Dr. Dimayuga will be explaining his life-changing weight loss program this Saturday, March 29th at 10:00 am, where he'll go over things like:
- Why your diet has not worked
- How toxins in your body have sabotaged all of your weight loss efforts
- How to finally reset your body's systems (Thyroid, Cortisol, etc.) so that you can weigh what you did 5, 10, 15 years ago
We'll meet at Dr. Dimayuaga's Ormond Beach office at 800 Sterthaus Drive, suite B (just a few blocks west of the Ormond Beach YMCA).The Pilot Program will include:
- An initial health screening
- All natural, hormone-free supplements designed to assist in release of visceral and subcutaneous fat
- Full body metabolic strength training once a week (Saturdays at 9:30 am or 10:30 am)
- One "homework assignment" each week...a brief home workout program designed just for you using little or no equipment
There will be some costs involved but all of Dr Dimayuga's weight management counseling will be free as well as all fitness training for the next 8 weeks.
To take advantage of this unique opportunity, fill out the form below. We'll give you one quick confirmation call and then an e-mail reminder before our informational meeting on Saturday March 29th.
Best wishes for your fitness and weight loss goals,
Heath Barrow
Owner, Younger You Fitness
Daytona Beach, Fl
(386) 295-3639
This email address is being protected from spambots. You need JavaScript enabled to view it.
Semi-Private Personal Training
Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training? Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
If you've visited a Curves, then you're familiar with circuit training. Our semi-private personal training session (2 to 4 people) operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!
New exercises are constantly being introduced so that your body is challenged in a fun, exciting way.
What: Semi-Private Personal Training
Where: 800 Sterthaus Drive, Ormond Beach FL
When: Tuesdays & Thursdays @ 9:30 am
We're starting up next week on Tuesday, April 1st.
It's easy to get you started! Fill out the form below and I'll send you a quick email with directions & a copy of our health history form.
Best wishes for your health and fitness goals,
Owner, Younger You Fitness
(386) 295-3639
Healthy Weight Loss in Ormond Beach
Click below to hear the story so far...
Do you have stubborn body fat that you'd like to lose?And do you believe healthy weight loss is the only way to go?
Well, that's what we believe...and we need your help!
How's that?
Younger You Fitness is joining forces with an Ormond Beach MD, who has been specializing in wellness & weight management.
Perhaps you've seen his display (below) in the Volusia Mall.
And here's some of the people he's already helped:
We're putting together an 8 week "pilot program"...a first-time joining of expertise. This will be our Beta test before we officially roll out our joint program in late spring. We're going to be calling it Physicians Fit Clinic.
This is going to be the ultimate fitness & weight management program...there simply is nothing like this at all in our area. A physician with a passion for wellness (no shots, no hormones) and weight management combined with a fitness professional that specializes in functional fitness after 40.
Your feedback will be invaluable in working out the kinks.
The 8 week Pilot Program will include:
- An initial health screening
- All natural, hormone-free supplements designed to assist in release of visceral and subcutaneous fat
- Full body metabolic strength training once a week (Saturdays at 9:30 am or 10:30 am)
- One "homework assignment" each week...a brief home workout program designed just for you using little or no equipment
We'll have an informational meeting on Wednesday March 19th at 6:00 pm, where we'll go over the details of the program. We'll meet at Dr. Dimayuaga's Ormond Beach office at 800 Sterthaus Drive, suite B.
There will be some costs involved but all of Dr Dimayuga's weight management counseling will be free as well as all fitness training for the next 8 weeks.
To take advantage of this unique opportunity, fill out the form below. We'll give you one quick confirmation call and then an e-mail reminder a couple of days before our informational meeting on Wednesday March 19th.
Best wishes for your fitness and weight loss goals,
Heath Barrow
Owner, Younger You Fitness
Daytona Beach, Fl
(386) 295-3639
This email address is being protected from spambots. You need JavaScript enabled to view it.
Ormond Beach Personal Trainer | 5 Ways To Stay Active
As a personal trainer in Ormond Beach, I know that everyone is busy these days. So if you feel like you don’t have time to exercise, you’re not alone. According to the American College of Sports Medicine (ACSM), less than two-thirds of adults in the United States get the recommended minimum amount of exercise which is according to ACSM guidelines 30-60 minutes of moderate intensity physical activity five times a week, or 20 
minutes of vigorous activity three times per week. Unless you’re a part of the one-third of adults in Ormond Beach, Fl getting their recommended amount of daily exercise, here’s 5 ways to keep you active even on your busiest days
Ormond Beach Personal Trainer Secret 1-Break Up Your Exercise
An hour of exercise is an hour of exercise whether it’s done all at once or in 4 intervals of 15 minutes. According to ACSM, one continuous session and multiple shorter sessions (of at least 10 minutes) are both acceptable to accumulate desired amount of daily exercise. So if you’re pressed for time, our Ormond Beach personal trainers will tell you to break up your fitness workout into smaller increments.