Daytona Personal Trainer Fitness Blog
Fitness Through Your 30’s, 40’s, 50’s And More
If you don't have time to do it right, when will you have time to do it over?
-John Wooden
Click Video Below
Life only goes around once. All of our personal trainers in New Smyrna Beach, Daytona Beach and Port Orange know this is true and want to make the most out of the opportunities that we have. Each decade of life has its rewards and its challenges, so it’s best to be prepared.
Port Orange Personal Trainer's Tips For Boosting Your Metabolism
Port Orange Personal Trainer Talks Metabolism
So you live in health conscious Florida and decided to start exercising again. No more excuses. Now, several weeks in, you’re supposed to eat five or six times a day, even though you’re still trying to force down more than a cup of coffee for breakfast. You’ve done enough lunges to get from New Smyrna to Port Orange to Ponce Inlet (and back!), but you’ve still got five pounds hanging on your waist line. What can you do to get your body into that little black dress? Our personal trainers in Port Orange, Fl know the key: boosting your metabolism.
Personal Trainer Holly Hill Fl
Holly Hill Personal Training
If you live in Holly Hill and are trying to find a Holly Hill personal trainer then read about the Fitness Training Programs we offer.
Muscle Wasting And Your Age
All of us here in Daytona Beach have a real talent for wasting things. Some of us are good at wasting time. Some waste opportunities. Heck, we even have our trash picked up by something called Waste Management!
Although Jimmy Buffet sang about wasting away in Margaritaville, the important thing is not where you’re wasting but what you’re wasting. And our Daytona Beach personal trainers can add one more item to the list of wasted things: muscle.
Daytona Beach's Balancing Act
Personal Fitness Trainers in East Volusia
“I smoke cigars because at my age if I don’t have something to hold onto, I might fall down.”
- George Burns
As a personal trainer here on Beachside I know falls happen all the time. In Daytona Beach, in Port Orange…all over Volusia County. According to the Center for Disease Control (CDC), for people over sixty-five, falls are the most common cause of injury and the number one reason for admission to the hospital.
Boot Camp Ponce Inlet
Fitness Boot Camp For Ponce Inlet Area
Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training? Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Boot Camp Port Orange
Fitness Boot Camp For Port Orange Area
Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training? Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Boot Camp Daytona Beach
Fitness Boot Camp In Daytona Beach
Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training? Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Personal Trainer Edgewater Fl
Personal Training in Edgewater Fl
Ready to look & feel your best in years? Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Edgewater Personal Trainers for You
Are you trying to find a personal trainer in Edgewater, Fl? Are you looking to lose weight and increase your energy? Well, get ready to feel & move better...Our in-home personal trainers are now in Edgewater Fl!
- metabolic conditioning
- weight loss
- corrective exercise
- balance training
- injury prevention
- overall strengthening
Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!
>>>Click here to learn more about Healthy Weight Loss<<<
Personal Trainer Flagler Beach Fl
Personal Training in Flagler Beach
Flagler Beach Personal Trainer for You
Get your gift certificate now before they're all gone!!
Are you trying to find a personal trainer in Flagler Beach? Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to quickly get you the body that you want in a safe, fun and non-intimidating atmosphere.- metabolic conditioning
- weight loss
- corrective exercise
- balance training
- injury prevention
- overall strengthening
Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!
>>>Click here to learn more about Healthy Weight Loss<<<
Personal Trainer Daytona Beach Shores
Personal Training in Daytona Beach Shores
Ready to look & feel your best in years? Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Daytona Beach Shores Personal Trainer for You
Well, get ready to feel & move better...whether it's in-home personal training or small group personal training we're all over Daytona Beach Shores!