Daytona Personal Trainer Fitness Blog

Fitness Through Your 30’s, 40’s, 50’s And More

If you don't have time to do it right, when will you have time to do it over? 
      
-John Wooden

 
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fitness through life span

Life only goes around once.  All of our personal trainers in New Smyrna Beach,  Daytona Beach and Port Orange know this is true and want to make the most out of the opportunities that we have.  Each decade of life has its rewards and its challenges, so it’s best to be prepared. 

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Port Orange Personal Trainer's Tips For Boosting Your Metabolism

 

Port Orange Personal Trainer Talks Metabolism


So you live in health conscious Florida and decided to start exercising again. No more excuses.  Now, several weeks in, you’re supposed to eat five or six times a day, even though you’re still trying to force down more than a cup of coffee for breakfast. You’ve done enough lunges to get from New Smyrna to Port Orange to Ponce Inlet (and back!), but you’ve still got five pounds hanging on your waist line. What can you do to get your body into that little black dress? Our personal trainers in Port Orange, Fl know the key: boosting your metabolism.

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Personal Trainer Holly Hill Fl

Holly Hill Personal Training

 
Personal trainer in Holly Hill Fl

Have you been trying to find a personal trainer in Holly Hill?  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

 


If you live in Holly Hill and are trying to find a Holly Hill personal trainer then read about the Fitness Training Programs we offer.  

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Muscle Wasting And Your Age


 

Muscle Wasting without TrainingAll of us here in Daytona Beach have a real talent for wasting things.  Some of us are good at wasting time.  Some waste opportunities.  Heck, we even have our trash picked up by something called Waste Management!

 

Although Jimmy Buffet sang about wasting away in Margaritaville, the important thing is not where you’re wasting but what you’re wasting.  And our Daytona Beach personal trainers can add one more item to the list of wasted things:  muscle. 

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Daytona Beach's Balancing Act

 

Personal Fitness Trainers in East Volusia  

“I smoke cigars because at my age if I don’t have something to hold onto, I might fall down.”

 - George Burns

  

As a personal trainer here on Beachside I know falls happen all the time.  In Daytona Beach, in Port Orange…all over Volusia County. According to the Center for Disease Control (CDC), for people over sixty-five, falls are the most common cause of injury and the number one reason for admission to the hospital.

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Boot Camp Ponce Inlet



Boot Camp Ponce Inlet

Fitness Boot Camp For Ponce Inlet Area



Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training?  Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

 

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Boot Camp Port Orange



Boot Camp Port Orange Fl

Fitness Boot Camp For Port Orange Area



Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training?  Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

 

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Boot Camp Daytona Beach

Boot Camp Daytona Beach Fl

Fitness Boot Camp In Daytona Beach


Are you looking for an energetic fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training?  Younger You Fitness is designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

 Group personal training in Daytona Beach

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Personal Trainer Edgewater Fl


Personal Training in Edgewater Fl





Personal Trainer in Edgewater


Ready to look & feel your best in years?  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.


Edgewater Personal Trainers
 for You

Personal Trainer Edgewater FlAre you trying to find a personal trainer in Edgewater, Fl?  Are you looking to lose weight and increase your energy? Well, get ready to feel & move better...Our in-home personal trainers are now  in Edgewater Fl

  
Your training program will be personalized 
for your needs:
     - metabolic conditioning
     - weight loss
     - corrective exercise
     - balance training
     - injury prevention 
     - overall strengthening                        

Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!

          >>>Click here to learn more about Healthy Weight Loss<<<

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Personal Trainer Flagler Beach Fl


Personal Training in Flagler Beach

 

personal trainer in Flagler Beach

Flagler Beach Personal Trainer for You


Flagler Beach Fl Personal fitness trainer gift certificate
 Get your gift certificate now before they're all gone!!

Personal Trainer Flagler Beach FlAre you trying to find a personal trainer in Flagler Beach?  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to quickly get you the body that you want in a safe, fun and non-intimidating atmosphere.

Your training program will be personalized 
for your needs:
     - metabolic conditioning
     - weight loss
     - corrective exercise
     - balance training
     - injury prevention 
     - overall strengthening                        

Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!

personal fitness training in Flagler Beach

          >>>Click here to learn more about Healthy Weight Loss<<<


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Personal Trainer Daytona Beach Shores


Personal Training in Daytona Beach Shores

 
Personal trainer in Daytona Beach Shores

Ready to look & feel your best in years?  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. 

Daytona Beach Shores Personal Trainer for You

Personal Trainer Daytona Beach Shores Fl

Are you trying to find a personal trainer in Daytona Beach Shores?  Are you looking to firm up and tone up here on Beachside? Do you need to lose weight and gain energy?  

Well, get ready to feel & move better...whether it's in-home personal training or small group personal training we're all over Daytona Beach Shores!  



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Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm