Daytona Personal Trainer Fitness Blog

Personal Trainer Deltona Fl


Personal Fitness Training in Deltona Fl

 

Personal trainer in Deltona Fl


Ready to look & feel your best in years?  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to quickly get you the body that you want in a safe, fun and non-intimidating atmosphere.

Deltona Fl Personal fitness trainer gift certificate

Deltona Personal Trainer for You

Personal Trainer Deltona Beach Fl

Are you trying to find a personal trainer in Deltona, Fl?  Are you looking to firm up and tone up? Do you need to lose weight and gain energy?  Well, get ready to feel & move better...Our in-home personal trainers are now in Deltona!

Your training program will be personalized 
for your needs:
     - metabolic conditioning
     - weight loss
     - corrective exercise
     - balance training
     - injury prevention 
     - overall strengthening                        

Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!

personal fitness training in Flagler Beach

          >>>Click here to learn more about Healthy Weight Loss<<<

Read more...

Ormond Beach Personal Trainer

Personal Training in Ormond Beach, Fl

Ormond Beach personal fitness trainer tips
 
Personal trainer in Ormond Beach fl

 

Discover a lean, energized, healthier you in just a few short weeks!  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. 


Ormond Beach Personal fitness trainer gift certificate
Get your gift certificate now before they're all gone!!


Personal fitness training in Ormond Beach
 

Ormond Beach Personal Trainers for You

Personal Trainer Ormond BeachFor the past few months we've been personal training in Daytona Beach, Ponce Inlet, and Port Orange...and now we'll have Personal Trainers in Ormond Beach, Florida.


Your training program will be personalized 
for your needs:
     - metabolic conditioning
     - weight loss
     - corrective exercise
     - balance training
     - injury prevention 
     - overall strengthening                        

Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!

          >>>Click here to learn more about Healthy Weight Loss<<< 


Read more...

Wilbur-By-The-Sea Personal Training

Personal Trainer in Wilbur-by-the-Sea


Click Video Below



Are you wanting to lose weight and get in shape?  The in-home personal trainers from Younger You Fitness are coming your way!  

Wilbur personal trainingIf you live in Wilbur-by-the-Sea, Fl and are trying to find a Wilbur-by-the-Sea personal trainer then read about the Fitness Training Programs we offer.  Over the past several weeks we've been personal training in Daytona Beach and in Port Orange...and now we'll have available personal trainers in Wilbur-by-the-Sea, Florida 32127.

Call us today at (386) 295-3639!

(Click here to learn more about Healthy Weight Loss.)

Daytona Fitness TrainerBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida






Return to the Top of Daytona Beach Personal Trainer Fitness Blog.

Port Orange, Fl Personal Training


Find A Personal Trainer
In Port Orange, Fl

 

 Personal trainer in Port Orange Fl

 

Port Orange Personal Trainer For You

Discover a lean, energized, healthier you in just a few short weeks!  Younger You Fitness is a results driven fitness and fat loss workout program that includes motivation, accountability and expertly designed resistance training…all designed to quickly get you the body that you want in a safe, fun and non-intimidating atmosphere.

If you live in Port Orange, Fl  and are trying to find a Port Orange personal trainer then call Younger You Fitness at (386) 295-3639.  

Port Orange personal trainer
Your training program will be personalized 
for your needs:
     - metabolic conditioning
     - weight loss
     - corrective exercise
     - balance training
     - injury prevention 
     - overall strengthening                        


Whatever condition you're starting from, we'll meet you there and get you going in the right direction---safely & efficiently!

 personal fitness training in Flagler Beach

 

Port Orange Personal Trainer That Comes To Your Gym

Port Orange fitness trainerIf you're already a member of an Port Orange gym, but haven't found a personal trainer that you're satisfied with give us a call at (386) 295-3639.  Many gyms will allow an independent personal trainer to come in, provided that arrangements are worked out beforehand.


Port Orange Personal Trainer That Comes To Your Home

If you're not interested in joining an Port Orange Gym, but you still want to make changes in your health & fitness, there's another option.  Invite up to 4 others (family members, neighbors and friends) over to your house for a small group training session with a certified personal trainer.  The more friends you have, the more affordable it is for everyone.

Small Group Personal Training takes all of the functional fitness of the one-on-one training and adds the energy, friendship and social support of group fitness.

Our trainers at Younger You Fitness can meet you wherever you are:  at home, at work, in a park.  Don't worry - we'll bring everything you'll need (benches, bands, dumbbells, medicine balls, BOSU, mats, etc.)  



Port Orange Personal Training That Is Functional

Port Orange Circuit trainingThe Port Orange fitness training routines at Younger You Fitness are no-nonsense, practical programs.  Our training involves multiple types of fitness equipment:  dumbbells, versa discs, incline benches, resistance bands, suspension training, medicine balls, stability balls, Bosu and of course, your own bodyweight.  The diverse equipment allows the trainer to lead you through resistance exercises, balance training, corrective exercises, core training and metabolic circuits.


Port Orange Personal Training That People Are Talking About

 BonPort Orange fl personal training clientnie Schillinger, publisher of Seniors Today Magazine

 “Since I’m now in the 50-plus age group I appreciate having a personal trainer that specializes in training for that age group.  I appreciate his mild mannered disposition which allows me to have a pleasant, productive workout without a ‘drill sergeant’ atmosphere.  I would not hesitate to recommend Heath to anyone seeking a personal trainer.”


Albert APort Orange fl personal training clientldo, 
Past President of Oceans Grand Condominiums Board

 “Heath has done an excellent job as a coach and personal trainer.  He has worked at my pace and has shown me how to exercise properly and safely and has kept me  motivated.  If you're considering a personal trainer, I would highly recommend Heath to anyone who is looking for positive results from their workouts.”

weight loss with Port Orange fl personal trainerCarole Weidemiller, Daytona Beach Shores Culture and Entertainment Board

“When my doctor suggested I begin a Wellness Plan (aka diet), I dropped some extra pounds quickly, and while I was so pleased with my progress, my doctor didn’t share my enthusiasm.  Her concern was that her tests indicated I had been losing lean body mass as opposed to fat.  With Heath’s instruction I worked to regain muscle mass, lose fat and become more fit.  After hiring Heath as my personal trainer for the past several weeks, my doctor informed me that my ratio of body fat to lean body mass is now within a healthy range.  Lifting weights has never been an activity that I have enjoyed, but Heath is a very personable and knowledgeable young man who makes training not only bearable but pleasurable as well.  I highly recommend Heath Barrow as your personal trainer to help you reach your fitness goals.”   

Port Orange fl personal training clientAnn LaCute, owner of Seeley Medical

“I took advantage of a trial offer in order to see if I was comfortable with having a trainer in my home that I unfamiliar with and of course to see what type of training style Heath provided. I am 59 years old, somewhat familiar with "working out", but could never consistently do strength training on my own. Knowing that my personal trainer (Heath)would be coming to train me has kept me on track and I found his style to be sensitive to my ‘aches and pains’ as well as providing me a great workout.   As I age, gracefully, I know I can go for walks, ride my bike and swim, but adding the strength training has made a difference in my ability to continue to keep up my bone health and agility.”


Personal fitness training with MaryLouise EnglishMaryLouise English
"I'm a 60-year-old woman in good health and a long-time home exerciser, but my strength and balance were declining. I've been working with Heath twice a week for about six months now and it's made a huge difference in my posture, balance, stamina and overall strength.  We use a lot of strength training equipment - dumbbells, bands, suspension straps, stability ball & bosu ball.  Heath customizes the workout to your individual abilities. There's no pressure, just continued improvements in energy, strength & well-being. Highly recommended!"


personal fitness training in Flagler Beach

 

So what do you do now?

          1)  Sign-up for our newsletter.
                    It really is the easiest way for you to get & stay inspired.

          2)  Call (386) 295-3639 for an assessment and FREE first session.
                    Absolutely no obligations, no hassles.

          3)  Begin your new exercise routine at home or in a small group.

          4)  Get stronger, lose weight, move better, feel younger!
                    We specialize in people just like you.

 




Personal Trainer Port OrangeBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida
386-295-3639

 

Personal Trainer in Port Orange Fl - our Yelp profile

P.S.  Be sure to check out our free Personal Training Tips on Facebook!




Personal Trainer in Daytona Beach, Ormond Beach, Port Orange, Ponce Inlet


Personal Trainers throughout East Volusia:  
Daytona Beach, Holly Hill, New Smyrna Beach, Ormond Beach,
Ponce Inlet, Port Orange and Wilbur-by-the-Sea  


Younger You Fitness offers mobile in-home personal training and group personal training.



Looking for a Daytona Beach gym?  
     How about trying to find a personal trainer in Daytona Beach?
Looking for a Daytona Beach Shores gym?  
     How about trying to find a personal trainer in Daytona Beach Shores?
Looking for a Holly Hill gym?  
     How about trying to find a personal trainer in Holly Hill, Fl?
Looking for a New Smyrna Beach gym?  
     How about trying to find a personal trainer in New Smyrna?
Looking for an Ormond Beach gym?  
     How about trying to find a personal trainer in Ormond Beach?

Looking for a Ponce Inlet gym?  
     How about trying to find a personal trainer in Ponce Inlet?
?  

Looking for a Port Orange gym?  
     
How about trying to find a personal trainer in Port Orange?

Looking for a Wilbur-by-the-Sea gym?  
     How about trying to find a personal trainer in Wilbur-by-the-Sea?




Then contact us today at (386) 295-3639.

Ever wonder why getting in shape is so hard?  Learn which one the Top Fitness Killers is holding you back.



Daytona Fitness TrainerBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida





Return to Younger You Fitness Home.

Get Your Daytona Beach Fitness Training

 Daytona Beach Fitness Training

 

Click Video Below



Get Fitness Daytona Beach Are you looking to get your Daytona Beach fitness on?  Are you looking to firm up and increase your energy? Well, get ready to feel & move better...Our in-home personal trainers are now in Daytona Beach!  




Get Daytona Beach Fitness for You

For the past several years we've been personal training in South Florida...and now we'll have personal trainers in Daytona Beach, Florida.

 

Get Daytona Beach Fitness in Your Gym

Get Fitness in Daytona BeachIf you're already a member of a Daytona gym, but haven't found a personal trainer that you're satisfied with give us a call at (386) 295-3639.  Many gyms will allow an outside personal trainer to come in, provided that arrangements are worked out beforehand.


Get Daytona Beach Fitness in Your Home

If you're not interested in joining a Daytona Gym, but you still want to make changes in your health & fitness, there's another option.  If you live in Daytona Beach, Fl 32118 or 32114 then read about the things to look for when choosing an in-home personal trainer.  


Get Daytona Beach Fitness That Is Functional

Daytona Beach Get FitnessThe Daytona fitness training routines at Younger You Fitness are no-nonsense, practical programs.  Our training involves multiple types of fitness equipment:  dumbbells, flat benches, incline benches, resistance bands, suspension training, medicine balls, stability balls, Bosu and of course, your own bodyweight.  The diverse equipment allows the trainer to lead you through resistance exercises, balance training, corrective exercises, core training and metabolic circuits.


Want to know more?  Then read about the Fitness Training Programs we offer.


Get Daytona Beach Fitness That People Are Talking About


And as always, don’t just take our word for it. Be sure to view our personal training testimonials to see what some of your Daytona  Beach neighbors and fellow Beachsiders are saying.

Get Daytona Beach Fitness in Action


All of these Daytona fitness options will not help you at all without one thing---action.  Most people have great intentions, but lots of excuses and obstacles.

The answer for you is to get the ball rolling today.  Call us today at (386) 295-3639 and schedule a fitness assessment (balance, strength, posture, body composition, flexibility).



Daytona Fitness TrainerBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida





Fitness With A Few Friends


Click Video Below
 

Have you heard about small group personal training?  In a nutshell, it's more economical than traditional 1-on-1 training (only $15/session), and it's way more personalized than a big, cheap boot camp.  

And for this month, I'm running my "Better Than Groupon" special...which means you can get in shape for  71% off our usual prices!


Small group fitness trainingIf you've visited a Curves, then you're familiar with circuit training.  Our cutting-edge small group training class operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!  

New exercises are constantly being introduced so that your body is challenged in a fun, exciting way.  You'll sweat.  You'll laugh.  You'll lose weight & gain friends! 


 

  Better than GROUPON
 >>> Click here to get 71% off this month <<< 

 


personal training in Daytona Beach ShoresIf you're reading this, then you know that now is the time to lose weight and feel younger, leaner & stronger.  Our small group training is adaptable for your particular needs and will always include a combination of:

   - Metabolic Conditioning
   - Strength Training
   - Weight Loss
   - Corrective Exercise
   - Balance Training and more...




Personal-training-in-Daytona-Beach-ShoresRight now, we have 2 locations for Small Group Personal Training.  The first is at the Drive-In Christian Church at 3140 South Atlantic Ave, Daytona Beach Shores.  The training classes are on Monday & Wednesday mornings at 9:00 am.  There's currently only 3 spots remaining before we max out at!


We have a second group training class that just started in mid-August, which meets  on Wednesdays & Fridays at 5:30 pm.  This after-work group will be meeting at the Daytona Beach Shores Community Center, located at 3048 South Atlantic Ave.  We already have 4 people signed up for this one, so if you're interested contact me today!  And finally, we'll have a new fitness group in Port Orange coming in mid-October.


  Better than GROUPON
 >>> Click here to get 71% off this month <<< 



Contact me today...I'm usually quicker to respond with texts, but phone calls are great, too.


group personal training daytona




So what do you do now?

          1)  Sign-up for our newsletter.
                    It really is the easiest way for you to get & stay inspired.

          2)  Call or Text Heath today at (386) 295-3639 
                    You'll get a fitness assessment (so we know where you're
                    starting at) and a FREE first session.  Absolutely no obligations,
                    no hassles.


          3)  Begin your new group training and meet the rest of the gang!

          4)  Get stronger, lose weight, move better, feel younger!
                    

If you're reading this and seriously considering joining in, then call or text right now.  I'm going to be blasting this out to my newsletter subscribers and to facebook...so these open spots are not going to last.



  Better than GROUPON
>>> Click here to get 71% off this month <<< 



Personal Trainer Daytona BeachBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida
(386) 295-3639





71% OFF - This Month


Better Than Groupon?



If you're like most people, September is like a "second January"---summer vacation is over, the kids/grandkids are back in school, and you're eager to get back to your routine.


Group trainingDuring the month of September join our cutting-edge small group training and you'll firm up, lose weight, gain new friends...and save over 70% off of our Small Group Personal Training.



  *   $35 for 8 Group Personal Training Sessions ($120 value)
                              Limited Quantity Available

  *   $75 for 3 In-Home Personal Training Sessions ($150 value) 
                               Limited Quantity Available

And not only that, if you give it an honest try (attend at least 3 group or 1-on-1 sessions) and you're not convinced that this is the best investment of your time & money, then we'll give you double your money back guaranteed , no questions asked.  (I told you it was a better deal than Groupon. Smile)


Daytona group fitness trainingIf you've visited a Curves, then you're familiar with circuit training.  Our cutting-edge small group training class operates as an upbeat session of circuit training with an ever-changing combination of bands, balls, benches, dumbbells, suspension training, and BOSU....no clunky, non-functional machines here!  


New exercises are constantly being introduced so that your body is challenged in a fun, exciting way.  You'll sweat.  You'll laugh.  You'll lose weight & gain friends!


 
Group training with Ponce Inlet firefightersOur small group training is adaptable for your particular needs and will always include a combination of:

   - Metabolic Conditioning
   - Strength Training
   - Weight Loss
   - Corrective Exercise
   - Balance Training and more... 


There are morning and afternoon groups...find the one that fits in best with your schedule from the list below:
     
          ***  Update:  New group now forming for Port Orange!  ***

Small group training

September is here and you're in control.  It's never been easier to get started with such  a powerful, yet practical program.  Imagine how much better you'll look & feel in just a few short weeks.

And remember, you don't risk a cent because of our double your money back guarantee.

So contact me today at (386) 295-3639.  I'm usually quicker to respond with texts, but phone calls are great, too.

But do it now because spaces are limited and will go soon!

                  Click Video Below
                   




Personal Trainer Daytona BeachBest wishes for your health and fitness goals,

Head Trainer, Younger You Fitness
Daytona Beach, Florida
(386) 295-3639

 

Diabetes & Healthy Weight Loss



Healthy Weight Loss for Diabetics 






weight loss ormond beachIs your diabetes causing you to struggle with unwanted weight gain?

And are you afraid that your diabetes will spiral out of control...causing worse health problems?


Well, that's a possibility, but we want to give you the tools for a healthier, stronger body.


How's that?

Younger You Fitness has joined forces with an Ormond Beach MD, who has been specializing in wellness & weight management.

And now we're forming a new focus group...Healthy Weight Management For Diabetics!
 
Dr. Dimayuga will be explaining his life-changing weight loss program for diabetics this Monday, March 31st at 6:00 pm, where he'll go over things like:
  • Why your diet has not worked
  • How toxins in your body have sabotaged your weight loss efforts
  • How to finally reset your body's systems (thyroid, cortisol, etc.) so  that you can weigh what you did 5, 10, 15 years ago


Weight loss in Ormond BeachWe'll meet at Dr. Dimayuaga's Ormond Beach office at 800 Sterthaus Drive, suite B (just a few blocks west of the Ormond Beach YMCA).






To take advantage of this unique opportunity, fill out the form below.  We'll give you one quick confirmation call and then an e-mail reminder a couple of days before our informational meeting on Monday March 31st.



 


 

Personal Trainer Daytona Beach Fl for weight loss programs and managementWeight Loss with Dr Dimayuga


Best wishes for your fitness and weight loss goals,

Owner, Younger You Fitness
Daytona Beach, Fl

(386) 295-3639
This email address is being protected from spambots. You need JavaScript enabled to view it.

 



Weight Loss Palm Coast


Losing Weight in Palm Coast Fl 



Healthy Weight Loss...Without Starving Yourself







weight loss Palm Coast Florida

If you've got stubborn body fat that you'd like to lose, then I've got somebody you need to meet.

Those of you who follow my blog know that my passion is functional fitness - keeping the body ready for tennis, yard work, kids...and grandkids!


But this past November I met Dr. Dimayuga...and he is definitely the local expert on weight loss.  Healthy weight loss.  

He's the real deal.

No syringes.  No surgeries.  No starvation.

Read more...

Super Moms, Stronger Moms




Healthy Weight Management Groups Now Forming








weight loss ormond beach
Are you frequently called upon to be a supermom? 


And would you like to have all the tools to build a stronger body and a stronger life?


Well, if this is you...we'd like to talk!


How's that?

Younger You Fitness has joined forces with an Ormond Beach MD, who has been specializing in wellness & weight management.  We're calling our joint venture, Physicians Fit Clinic.

And we're in the process of forming new groups for accountability & motivation...Healthy Weight Management!

Perfectly designed for supermoms (and superdads!).
 
Dr. Dimayuga will be explaining his life-changing weight loss program this Monday, March 31st at 6:00 pm, where he'll go over things like:
  • Why your diet has not worked
  • How toxins in your body have sabotaged your weight loss efforts
  • How to finally reset your body's systems (thyroid, cortisol, etc.) so  that you can weigh what you did 5, 10, 15 years ago
And I'll be on hand to answer any fitness related questions you have.


Weight loss in Ormond BeachWe'll meet at Dr. Dimayuaga's Ormond Beach office at 800 Sterthaus Drive, suite B (just a few blocks west of the Ormond Beach YMCA).






To take advantage of this unique opportunity, fill out the form below.  We'll give you one quick confirmation call and then an e-mail reminder a couple of days before our informational meeting on Monday March 31st.



 


 

Personal Trainer Daytona Beach Fl for weight loss programs and managementWeight Loss with Dr Dimayuga


Best wishes for your fitness and weight loss goals,

Owner, Younger You Fitness
Daytona Beach, Fl

(386) 295-3639
This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Location and Time

   Group Personal Training

@ Drive-In Christian Church
3140 South Atlantic Avenue
Daytona Beach Shores, FL 32118

Mondays & Wednesdays 6:30 am

Mondays & Wednesdays 9:00 am

Tuesdays & Thursdays   6:00 pm